PRENATAL MENU SUGGESTIONS JUNE/ JULY

Please select the menu of your choosing for our next session. I have organized options to give you well balanced meals and to account for what is possible time-wise during our session together.

Some dishes can be swapped for others. If you would like to know if a different combo can work or would like to substitute or omit an item, just let me know!

#1

Pesto turkey burgers with zucchini and pinenuts 

Kale salad with chunky vegetables and a green goddess dressing (pairs nicely with the turkey burgers..)

OG chicken soup with carrots, celery, potatoes and a little dill with fresh parmigiano reggiano 

#2

Summery white wine and roasted garlic lamb stew 

Lacinato kale salad with strawberries, toasted walnuts. lemon zest and goat cheese balls in a balsamic vinaigrette 

Roasted king salmon with lemon, roasted cauliflower florets and a walnut miso sauce on the side

(For the salmon you can have as a meal when fresh or reheated or add the cold salmon to the salad above without the goat cheese)

#3

GF breaded chicken cutlets with coconut, sweet potato flour and nutritional yeast

Raddichio, cucumber and fresh mint salad with a tangy maple mustard dressing

Fish Veracruz, traditional Mexican dish of fresh stewed tomatoes, capers, olives and cilantro

#4

Ottolenghi cod cakes with capers, lime, parsley and dill with a tahini yogurt sauce

Mushroom frittata with leeks and goat cheese

Arugula with ghee roasted pecans, summer cherries and nutritional yeast

PAST FAVORITES

MEAT

Harissa Lamb and Beef Meatballs

Lemongrass & ginger beef meatballs cooked in a coconut infused broth

Italian style meatballs cooked in bone broth with pecorino

CHICKEN

Sweet potato, chicken and coconut soup with fresh lime

SALADS

Kale salad with ghee roasted pecans, string beans and nutritional yeast in a balsamic vinaigrette

Red cabbage salad with cucumber, carrots, red pepper and ghee roasted cashews in a sesame lime vinagrette

FRITTATA

Stewed tomatoes, onion, zucchini and goat cheese

Spinach, onions and feta

SIDES

Coconut sweet potato “mash”

Spaghetti squash with lemon, coconut milk and tamarind

SWEETS

Dates stuffed with almond ricotta