POSTPARTUM CHEF SUPPORT + MENU
Inspired by the principals of Ayurveda, my work in western herbalism and whole foods nutrition, I cook meals that are grounding, warming and celebratory for the postpartum period.
I focus on simple foods that are easy to digest and equally delicious. Every dish I prepare is designed to support postpartum healing and lactation. I have worked with clients with various preferences and dietary needs, including vegetarians, people on restricted diets (Paleo, FODMAPS) as well as those food allergies.
I also make herbal infusions for my clients; these rich nutritive teas bring the body back into balance and restore the nervous system.
I enjoy selecting foods that are local, farm-fresh, grass fed, pasture-raised and organic whenever possible.
Some of my favorite postpartum dishes to prepare are listed below.
SOUPS
Homemade broths & bone broths
"Old fashioned" chicken soup with fresh dill, potatoes, carrots & celery
Cumin chicken soup with spaghetti squash, cilantro and fresh lime
Butternut squash soup with ghee and shallots
Carrot ginger soup with coconut & fresh ginger
Shiitake & Maitake mushroom soup with barley and dill
DAALS + LENTILS
"New Mother's Daal" Red lentils with digestive spices, ghee, coconut, zucchini, cilantro and freshly chopped spinach
Mung bean daal with coconut, ginger, cilantro and ghee
Yellow split peas with fresh ginger, garlic, turmeric & coconut milk
French lentil Stew with tomatoes, carrots, potatoes & kale
GRAINS
Savory congee with ghee, black pepper and cardamom (with egg, stewed chicken or caramelized carrots)
Warm rice pudding with ghee, cardamom & cinnamom
Quinoa with sautéed leeks, butternut squash, roasted celery root and pumpkin seeds
Quinoa with sautéed shallots, caramelized carrots, greens and egg
Farro with leeks, brown butter, shiitake mushrooms and parmesan
Quinoa with stewed cherry tomatoes, onion, celery, greens, pinenuts and fresh basil
Savory steel cut oats with ghee, parmesan and toasted sunflower seeds
Shitake & Cremini mushroom risotto with parmesan
ROOT VEGETABLES
Roasted Caramelized Carrots
Roasted Sweet Potatoes with spices, shallots and ghee
Roasted Butternut Squash with cinnamon, cardamom & ghee
Roasted Red & Golden Beets with Feta
Mashed sweet potatoes with goat cheese
Roasted & Stuffed Kabocha squash
Pan fried Yucca with butter, onions and garlic
Coconut milk sweet and yukon gold potato "gratin"
Roasted Celery Root with nutmeg, coriander and ghee
Butter fried burdock root with leeks, cayenne and sunflower seeds (in season)
Assorted roasted root vegetables with truffle butter and parmesan
Spaghetti Squash with ghee and parmesan
Old fashioned mashed potatoes with grass-fed milk, butter and black pepper
MEAT
Moroccan Lamb Stew with butternut squash
Lemongrass Ginger Beef Stew
Fresh tomato and red wine beef stew with carrots, onions, potatoes
Tarragon and spring onion Beef Stew with garlic and winter squash
Curry grass fed beef or lamb burgers
Butternut squash wrapped in bacon
Pot Roast with red wine, fresh stewed tomatoes, carrots, potatoes and parsnips
Lamb Saag
Oxtail Stew with tomatoes
Lemongrass & garlic pan-fried pork patties
Lamb & Beef meatballs with pine nuts & harissa
POULTRY
Chicken stew with shallots, sweet potatoes, celery and warming spices
Chicken stew with zucchini, string beans, pinenuts and spring onions
Mexican Chicken Pipian Verde (Chicken with green pumpkin seed sauce)
Whole Roasted Chicken with roasted onions and potatoes
Turkey burgers with spinach and basil
FISH
South Indian salmon curry with coconut, tomato, string beans and carrots (mildly spicy)
Spiced Fish cakes with dill, capers & lemon zest
Fennel and tomato Seafood Stew
Roasted fish with golden beet and citrus salsa
Wild Alaskan baked Salmon or Arctic Char
Indian chili and tamarind fish curry with coconut milk, zucchini and green beans
Sautéed fish with stewed tomatoes, sautéed fennel and avocado
VEGETABLES & GREENS
Green beans and carrots with stewed tomatoes & hemp seeds
Sautéed Kale, Chard & Dandelion Greens with pine nuts and garlic
Roasted Golden Beet & Tahini Dip
Roasted Cauliflower slices with ghee and garlic (after 6 weeks)
Sautéed Brussels sprouts with Parmesan (after 6 weeks)
SALADS
Steamed kale and green bean "salad" with pumpkin seeds, lemon zest and feta
Lacinato Kale salad with parmesan, hemp seeds, toasted sunflower seeds & lemon zest
Kale salad with shaved pecorino, grapefruit and pumpkin seeds
Roasted acorn squash salad with Arugula and parmesan
Fresh Purslane, toasted walnuts & goat cheese (in season)
Fresh burrata mozzarella, stewed tomatoes & basil
FRITTATAS & EGGS
Frittatas with stewed fresh tomatoes, zucchini, caramelized onions, fresh herbs and goat cheese
Frittatas with sautéed Leeks and butter browned shiitake mushrooms with goat cheese
Frittatas with sautéed spinach, kale, onions and fresh feta cheese
Curried deviled eggs with creme fraiche
Omelettes
NOURISHING TEAS & DRINKS
Postpartum appropriate herbal infusions such as nettles, raspberry & oatstraw
Ayurvedic Sweetwater
Nut Milks: Almond, Cashew, Hemp or Macademia
Warm spiced milks and herbal milk decoctions
Barley-water with fennel
Avocado & nut butter smoothies (room temp)
COMFORTING SWEETS
Rice pudding with cardamon and cinnamon
Bananas stewed in coconut milk, ghee and cinnamon
Stewed iron-rich fruits with spices, such as apricots, dates, figs, goji-berries, dried blueberries and cherries
Stewed or baked apples cinnamon, cardamom and ghee
Stewed or baked pears with vanilla and cardamom, topped with a dash of heavy cream
Whole Medjool Dates stuffed Ricotta and pinenuts
Ricotta, Creme fraiche or whipped cream spiced with ginger, cardamom, nutmeg and lemon zest
Fresh fruit Salad with hemp seeds and fresh lemon
Cacao and Almond butter energy "truffles"