PRENATAL MENU SUGGESTIONS JUNE/ JULY

Please select the menu of your choosing for our next session. I have organized options to give you well balanced meals and to account for what is possible time-wise during our session together.

Some dishes can be swapped for others. If you would like to know if a different combo can work or would like to substitute or omit an item, just let me know!

#1

Pesto turkey burgers with zucchini and pinenuts 

Kale salad with chunky vegetables and a green goddess dressing (pairs nicely with the turkey burgers..)

OG chicken soup with carrots, celery, potatoes and a little dill with fresh parmigiano reggiano 

#2

Summery white wine and roasted garlic lamb stew 

Lacinato kale salad with strawberries, toasted walnuts. lemon zest and goat cheese balls in a balsamic vinaigrette 

Roasted king salmon with lemon, roasted cauliflower florets and a walnut miso sauce on the side

(For the salmon you can have as a meal when fresh or reheated or add the cold salmon to the salad above without the goat cheese)

#3

GF breaded chicken cutlets with coconut, sweet potato flour and nutritional yeast

Raddichio, cucumber and fresh mint salad with a tangy maple mustard dressing

Fish Veracruz, traditional Mexican dish of fresh stewed tomatoes, capers, olives and cilantro

#4

Ottolenghi cod cakes with capers, lime, parsley and dill with a tahini yogurt sauce

Mushroom frittata with leeks and goat cheese

Arugula with ghee roasted pecans, summer cherries and nutritional yeast