Alicia Allison ~ Prenatal & POSTPARTUM CHEF, Doula & HERBALIST


Inspired by the principals of Ayurveda, my work in western herbalism and whole foods nutrition, I cook meals that are grounding, warming and celebratory for the postpartum period.  

I focus on simple foods that are easy to digest and equally delicious.  Every dish I prepare is designed to support postpartum healing and lactation.  I have worked with clients with various preferences and dietary needs, including vegetarians, people on restricted diets (Paleo, FODMAPS) as well as those food allergies. 

I also make herbal infusions for my clients; these rich nutritive teas bring the body back into balance and restore the nervous system. 

I enjoy selecting foods that are local, farm-fresh, grass fed, pasture-raised and organic whenever possible.  

Some of my favorite postpartum dishes to prepare are listed below.  



Homemade broths & bone broths

"Old fashioned" chicken soup with fresh dill, potatoes, carrots & celery

Cumin chicken soup with spaghetti squash, cilantro and fresh lime

Butternut squash soup with ghee and shallots

Carrot ginger soup with coconut & fresh ginger

Shiitake & Maitake mushroom soup with barley and dill

POSTPArtuM dAAls & beans:

"New Mother's Daal" Red lentils with digestive spices, ghee, coconut, zucchini, cilantro and freshly chopped spinach

Mung bean daal with coconut, ginger, cilantro and ghee

Yellow split peas with fresh ginger, garlic, turmeric & coconut milk

French lentil Stew with tomatoes, carrots, potatoes & kale

Adzuki bean shallot daal

Simple red lentil soup with butter, spices, parmesan and nutritional yeast


Grain dishes:

Savory congee with ghee, black pepper and cardamom (with egg, stewed chicken or caramelized carrots)

Warm rice pudding with ghee, cardamom & cinnamom

Quinoa with sautéed leeks, butternut squash, roasted celery root and pumpkin seeds

Quinoa with sautéed shallots, caramelized carrots, greens and egg 

Farro with leeks, brown butter, shiitake mushrooms and parmesan 

Quinoa with stewed cherry tomatoes, onion, celery, greens, pinenuts and fresh basil

Savory steel cut oats with ghee, parmesan and toasted sunflower seeds

Shitake & Cremini mushroom risotto with parmesan


root vegetables:

Roasted Caramelized Carrots

Roasted Sweet Potatoes with spices, shallots and ghee 

Roasted Butternut Squash with cinnamon, cardamom & ghee

Roasted Red & Golden Beets with Feta

Mashed sweet potatoes with goat cheese

Roasted & Stuffed Kabocha squash 

Pan fried Yucca with butter, onions and garlic

Coconut milk sweet and yukon gold potato "gratin" 

Soft Parsnips with Ghee

Roasted Celery Root with nutmeg, coriander and ghee

Butter fried burdock root with leeks, cayenne and sunflower seeds

Assorted roasted root vegetables with truffle butter and parmesan

Spaghetti Squash with butter and parmesan

Old fashioned mashed potatoes


meats & fish

Beef stew with carrots, tomatoes, onions, potatoes and red wine 

Lemongrass Ginger Beef Stew 

Moroccan Lamb Stew with butternut squash 

Fennel Seafood Stew 

Whole Roasted Chicken 

Curry grass fed beef or lamb burgers 

Wild Alaskan baked Salmon or Arctic Char

Mexican Chicken Pipian Verde (Chicken with green pumpkin seed sauce)

Butternut squash wrapped in bacon

Sautéed chicken with shallots, sweet potatoes and cumin

Pot Roast with red wine, fresh stewed tomatoes, carrots, potatoes and parsnips

Parmesan breaded Chicken Cutlets 

Bolongese sauce (with pasta or rice, after 6 weeks)



Green beans and carrots with stewed tomatoes & hemp seeds

Asparagus roasted with garlic

Roasted Golden Beet & Tahini Dip

Garlic Greens (Kale, Chard, Dandelion)

Roasted Cauliflower slices with ghee and garlic (after 6 weeks)

Sautéed Brussels sprouts with Parmesan (after 6 weeks)



Steamed kale and green bean "salad" with pumpkin seeds, lemon zest and feta

Fresh burrata mozzarella, stewed tomatoes & basil

Lacinato Kale salad with parmesan, hemp seeds, toasted sunflower seeds & lemon zest

Kale salad with shaved pecorino, grapefruit and pumpkin seeds

Clover and Timothy Tea

Roasted acorn squash salad with Arugula and parmesan  

Fresh Purslane, toasted walnuts & goat cheese (in season)



Stewed tomatoes, zucchini, caramelized onions, fresh herbs and goat cheese

Sautéed Leeks and butter browned shiitake mushrooms with goat cheese 

Sautéed spinach, kale, onions and fresh feta cheese  

Egg salad with lemon zest and dill 

Curried deviled eggs



Postpartum appropriate herbal infusions such as nettles, raspberry & oatstraw

Ayurvedic Sweetwater for lactation and digestion

Warm spiced and sweetened milks and herbal milk decoctions

Chia seed water

Herb spiced maca hot chocolate, with maple syrup & molasses

Hot mulled juice or cider with black pepper, cinnamon, cloves and cardamom

Homemade nut milks

Barley water with fennel (for lactation)

Avocado & nut butter smoothies (room temp)



Rice pudding with cardamon and cinnamon

Bananas stewed in coconut milk, ghee and cinnamon

Stewed iron-rich fruits with spices, such as apricots, dates, figs, goji-berries, dried blueberries and cherries

Stewed or baked apples cinnamon, cardamom and ghee

Stewed or baked pears with vanilla and cardamom, topped with a dash of heavy cream

Whole Medjool Dates stuffed Ricotta and pinenuts

Ricotta, Creme fraiche or whipped cream spiced with ginger, cardamom, nutmeg and lemon zest

Fresh fruit Salad with hemp seeds and fresh lemon

Herbal "lactation" Balls with almond butter, tahini, maple syrup, spices and cacao